Paleo Pendlay Row, as if throttling wounded prey

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  • #1

    Paleo Pendlay Row, as if throttling wounded prey




    Paleo Pendlay Row PR: 210x12 + taunt - YouTube



    en ik quote...


    "Paleo" means we use the whole body for this lift, as if throttling wounded prey. Because when our starving ancestors wrestled their supper, they didn't isolate their upper backs and maintain a flat spine and rigid lower body. Bar must bounce off the rib cage to count as a rep.

    Heavy sets are focused on power, light sets on speed. Being explosive and sprinty in a high rep range, this lift makes an excellent accessory to deadlifts

    yup hij's srs!
    focus on progression at all times, so when you are able to, load the bar.
    Tags: Geen
  • #2
    Nou, ik ben helemaal overtuigd! Volgende training zit deze erin.
    I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
    - Dave Tate

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    • #3
      Haha nice.

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      • #4
        L00l0l0l0ll00ll0l0l0l0l0l0l00l0l
        Rainman: "Be a Sickcunt, not a sadcunt"

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        • #5
          nice!!!

          deze kan ik samen met onderstaande toevoegen aan mijn FB oefeningen
          Team Fox Gym - Contest Prep / Transformation / Nutrition - PM voor informatie.
          Ox Nutrition / Ice76 Protein Ice

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          • #6
            looool commentaar is ook spot on!
            focus on progression at all times, so when you are able to, load the bar.

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