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1.68 -- 66-67KG -- 15-16% BF
Personal Records: Deadlift 5x160 / 1x175kg -- Full Squat: 3x90kg -- Benchpress: 5x90kg / 1x100kg -- Military Press 3x60kg
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Is NU online.Hard work, beats talent.Comment
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Kijkt onder rokjes van oude vrouwtjes
'Aut Viam Inveniam, Aut Faciam'
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Moet vaker onder rokjes van oude vrouwtjes kijkenBegeleiding nodig bij voeding en /of training?
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Dol op GTSTComment
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Kijkt GTST, srsBegeleiding nodig bij voeding en /of training?
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hardste chillerComment
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doet graag dansjes in de sportschoolComment
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naamt klinkt als clown maar dan andersComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...1 day ago -
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...4 dagen geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...6 dagen geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 80.5kg 13x
One legged calf raise:
- BW + 30kg 10x
- BW + 30kg 5x
Superset...1 week geleden
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