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Kent iemand een site waar ik audioboeken kan downloaden(gratis natuurlijk)? Moet namelijk voor me boekenlijst lezen.
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Hard work Pays off! -
Begeleiding nodig bij voeding en /of training?
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Kan het ook via m'n mobiel?(iphone)Hard work Pays off!Comment
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En ik wil graag NL boekenHard work Pays off!Comment
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gewoon de bittorent of utorrent app downloaden, dan kan je met torrents op je mobiel downloadenBP:1x130 SQ:1x200 DL:1x225 @85kgComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...4 dagen geleden -
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70kg 4x
- 70kg 6x
Safety bar back extension:
- 40kg 3x
- 22.5kg 10x...6 dagen geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 80.5kg 13x
One legged calf raise:
- BW + 30kg 10x
- BW + 30kg 5x
Superset...1 week geleden
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