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Originally posted by Been
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Kan dus nooit kwaad lijkt me? dankje!
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Antwoord op Naruto's logTraining C
Pin zercher squat:
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Safety bar back extension:
- 35kg 4x
- 20kg 15x
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Antwoord op Naruto's logTraining B
SSB squat:
- 80kg 10x
Mentaal kon ik niet verder / chicken. Volgende keer naar minimaal 15x.
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 81kg 4x
- 81kg 5x
Deadlift:
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