Chins vs Lat pull down

[Leo1988]

mooi stukkie

[Kevster]

mooi stukkie

idd, zeer duidelijk uitgelegd.

[DER EINZELGANGER]

Goede uitleg, zeker duidelijk..

Denk dan dat ik hem wat verkeerd uitvoer, voel ook vaak schouders branden en lats totaal niet. Eens op focussen.

thnx.

[Knulletje]

Chinnen, en lat pd afwisselen.. Niet laten wennen aan n oefening..Je pakt het toch weer net iets anders .. Chins zijn de beste in mijn ogen, maar je wil geen gewenning toch? Dus simpel, wissel het af....

[Knulletje]

Btw, mooie rug Leo..........

[Leo1988]

bedankt man Hard voor gebeukt en gevroten

[roelinho]

vers van TMUSCLE.COM

Stop hating on the pull-down — People always decry pull-downs because they're not "hardcore" like pull-ups. I'm here to tell you that when used correctly, pull-downs can be one of the best exercises in the world for building a wide, well-proportioned back.
In all honesty, the vast majority of people do pull-downs incorrectly, which may be why they are so widely despised. Incorrect performance produces lackluster results after all. Here's the right way to perform pull-downs.
Instead of just sitting down at the machine and pulling down, set up correctly. Sit with your torso angled back about ten degrees. Do not think about pulling the bar with your hands towards your chest. Rather, close your eyes, flex your lats, and concentrate on pulling your elbows towards your hips. You should imagine them traveling in a slightly curved line towards your waist, coming inward as you complete the rep. Pause when the bar touches your sternum.
Finally, I must say that pulling yourself towards a fixed object and pulling a mobile object towards your body are vastly different things. They will elicit different responses, and should also be treated as completely different movements. Therefore, a program that uses both with be more effective in terms of increasing strength, power, efficiency, and most importantly size.