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Heb je die stekende pijn in je rug nog?
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NeeeOriginally posted by karel650 View Post
Don't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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Oke chill. Enig idee hoe je ervan af bent gekomen?Originally posted by Rickbeen View PostNeeeComment
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Hmm, denk zelf door een blokkade te heffen met mijn adem (buik aanspannen, borst naar voren, rug aanspannen) en deed de deadlift precies zoals in het filmpje van Mark Rippetoe. Heb nu ook grotere schijven van 10 kg met een diameter van 30 cm, deadlift wat fijner dan de gewichten op een verhoging hebben liggen..Originally posted by karel650 View PostDon't ever let somebody tell you, you can't do something.
People can't do something themselves, they wanna tell you, you can't do it.
BP: 1x120 kg SQ:1x190 kg DL: 1x200 kgComment
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