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Elke keer als ik een setje van 3 walking lunges doe met wat gewicht in mijn handen , heb ik wel 5dagen lang 'genot' in mijn quads .
Dit heb ik met geen enkele andere oefening , zelfs niet met front squats .
quote JIM WENDLER :
"The lunge has gotten a bad rap in the strength training world for two reasons. First, it’s used in the fitness world, and it’s championed by women for toning and firming the legs and buttocks – two body parts nestled somewhere in the Problem Region. Next, they make you really, really sore. So, combine pain and apparent pussification, and you have an exercise that few people want to do.
These people are wrong. Lunges are great for building leg strength and mass. Of course, when you introduce these into the strength training world, the first thing you’ll do is add a plate to whatever weight the “regular people” are using. This usually results in you doing a really bad genuflect, followed by a rounded-back get-up. Awful. Take big strides, maintain an upright torso and do them right. Dumbbells, barbells, weight vest, bodyweight…doesn’t matter. Walking lunge, backwards lunge…doesn’t matter. Side lunges are kind of lame, though. "
QUOTE DORIAN YATES :
lunges and upright rows are a waste of time" or something to that effect.
wat denken jullie ervan ?
Dit heb ik met geen enkele andere oefening , zelfs niet met front squats .
quote JIM WENDLER :
"The lunge has gotten a bad rap in the strength training world for two reasons. First, it’s used in the fitness world, and it’s championed by women for toning and firming the legs and buttocks – two body parts nestled somewhere in the Problem Region. Next, they make you really, really sore. So, combine pain and apparent pussification, and you have an exercise that few people want to do.
These people are wrong. Lunges are great for building leg strength and mass. Of course, when you introduce these into the strength training world, the first thing you’ll do is add a plate to whatever weight the “regular people” are using. This usually results in you doing a really bad genuflect, followed by a rounded-back get-up. Awful. Take big strides, maintain an upright torso and do them right. Dumbbells, barbells, weight vest, bodyweight…doesn’t matter. Walking lunge, backwards lunge…doesn’t matter. Side lunges are kind of lame, though. "
QUOTE DORIAN YATES :
lunges and upright rows are a waste of time" or something to that effect.
wat denken jullie ervan ?
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