Tate Tricep Presses/Elbows Out Extensions

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  • #16
    Defranco mijn held , vind ik persoonlijk een betere oefening




    @ inferno , mij even neppen (zie nu pas dat je deze oefening in je log hebt staan)
    You gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle

    The upper back is the new chest Defranco ​

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    • #17
      Originally posted by rainman View Post
      Die oefening in je log lijkt toch qua uitvoering heel erg op de lying overhead triceps extension ez-bar rippetoe style? Full rom .
      Het komt in principe op hetzelfde neer, ja.
      I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
      - Dave Tate

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