20 Rep Squats

inferno_0666

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Lid sinds: May 2011

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20 Rep Squats

06-06-2016, 10:27

Voor de liefhebbers van high rep squat programma's.

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20 Rep Squat Programs Can Suck - Try These Variations Instead

https://www.youtube.com/watch?v=h8NUju-9Dwk

Give 20 rep squats another try, but use these variations

https://www.youtube.com/watch?v=6KD5tPVMD4o

I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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Antwoord op Naruto's log

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Training C

Pin zercher squat:
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door Naruto rulezz

Training C nog die ik afgelopen zondag gedaan had:

Training C:
Pin zercher squat:
- 100kg 5x
- Box goblet squat 4kg 50x...
- Kanaal: Trainingslogjes
1 week geleden
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Training B

Safety bar squat:
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20 Rep Squats

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20 Rep Squats

20 Rep Squats

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