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wat vinden jullie van mijn trainingsschema..
maandag
biceps
borst
buik
woensdag
schouders
triceps
vrijdag
benen
buik
rug
maandag
biceps
borst
buik
woensdag
schouders
triceps
vrijdag
benen
buik
rug
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Antwoord op Naruto's logTraining C
Zercher squat:
- 120kg 0x
- 60kg 5x (pin zercher squat)
Safety bar back extension:
- 30kg 8x...1 day ago -
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Antwoord op Naruto's logSinds afgelopen woensdag ochtend wat last van m'n schouders (voorkant). Begon rechts, dacht gewoon verkeerd gelegen. Gewoon getraind, ging prima >...3 dagen geleden
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