Massa - kracht

[snipke]

Hoeveel oefeningen moet je doen wanneer je traint voor massa en hoeveel oefeningen wanneer je traint voor kracht

Thnx

[Tribules]

Power-Training Principle (voor kracht):

Power sets are kind a competitive weightlifter would do, training for maximum strength and power. You do a couple of warm-up sets and then choose a heavy weight that lets you do only about 8 reps. Keep adding weight so that your sets become 6, 4, and 3 reps, and do a couple of sets of only one rep. This kind of training teaches your muscles to deal with maximum poundages, in comparison to lighter weights for more reps.
Power Training works best for exercises that use a lot of muscles at the same time, such as Bench Presses, Squats, and Deadlifts.

Bron: The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger.

[Tribules]

Voor Massa doe ik:

5 sets per spiergroep, van 12, 10, 8, 8, 8 reps

[antma]

voor kracht doe ik altijd 5x5

[erik1982]

Monsterbump quibus!!!!

[antma]

haha srry hoor maar ik zag al diverse mongolenbumps tegen komen ik dacht laat ik de alleroudste topics eens bumpen

[Robbie1970]

Das een moeilijke vraag....uhhhhh