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Ik zal ff quoten wat er in de bible van Arnold staat over Intensity:
"Intensity is the key to making progressive-resistance training work for you. What is intensity? One kind involves how hard you feel yourself trying. (dat is geloof ik wat general bedoelt met gevoelsmatig... ?)
That is intensity of EFFORT. Another is the amount of stimulation you are able to deliver the muscles, causing them to respond and develop. This is intensity of EFFECT. It is important to realize the difference between there two types of intensity, otherwise you are likely to just keep trying harder (often to the point of injury) rather than mastering the type of intensity techniques.
Increasing intensity in the beginning is not that difficult.
You learn to do more excercises and how to do them correctly; you get stronger and in better condition so you can work harder and longer and put more stress on your muscles. Once your body gets used to this effort, however, it becomes more difficult to continue to escalate intensity at the same rate. Obviously, if you are taking long rest-periods and train very slowly, so it takes you half the day to get through your work-out, the actual intensity of your efforts will be minimal. Time, therefore, is an important factor in increasing training intensity.
By manupulating time, you can increase intensity in two basic ways: <--- dit heb ik dus ook toegepast... tijdsmanipulatie...
1: by doing the same amount in less time
2: by doing an increased amount of work in the same time
But the most obvious way to increase workload is simply to train woth more weight.. Another valuable method is to cut down on rest periods between sets and try doing two or three exercises in a row without stopping.
Beyound increasing intensity by manipulating time or adding weightthere are a number of special training techniques that can help you ensure (...)"
"Intensity is the key to making progressive-resistance training work for you. What is intensity? One kind involves how hard you feel yourself trying. (dat is geloof ik wat general bedoelt met gevoelsmatig... ?)
That is intensity of EFFORT. Another is the amount of stimulation you are able to deliver the muscles, causing them to respond and develop. This is intensity of EFFECT. It is important to realize the difference between there two types of intensity, otherwise you are likely to just keep trying harder (often to the point of injury) rather than mastering the type of intensity techniques.
Increasing intensity in the beginning is not that difficult.
You learn to do more excercises and how to do them correctly; you get stronger and in better condition so you can work harder and longer and put more stress on your muscles. Once your body gets used to this effort, however, it becomes more difficult to continue to escalate intensity at the same rate. Obviously, if you are taking long rest-periods and train very slowly, so it takes you half the day to get through your work-out, the actual intensity of your efforts will be minimal. Time, therefore, is an important factor in increasing training intensity.
By manupulating time, you can increase intensity in two basic ways: <--- dit heb ik dus ook toegepast... tijdsmanipulatie...
1: by doing the same amount in less time
2: by doing an increased amount of work in the same time
But the most obvious way to increase workload is simply to train woth more weight.. Another valuable method is to cut down on rest periods between sets and try doing two or three exercises in a row without stopping.
Beyound increasing intensity by manipulating time or adding weightthere are a number of special training techniques that can help you ensure (...)"
. Supersets niet, rest pause wel, dropsets ook (voorbij faling, maar dan heb je dus de 2e definitie van intensiteit). Als ik zeg intensiteit bedoel ik dat het een percentage van je 1rm betreft, dus niet gevoelsmatig
ik ga eerst ff over lezen.
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