Nieuwe 4 dagen split schema.
Tips/Advies/Commentaar?
Dag 1, Benen + Kuiten
Squat
Sumo Deadlift
Front Squat
Leg Extension
Leg Curls
Calf Raises
Seated Calf Raises
Dag 2, Borst + Triceps
Bench Press
Incline Bench Press
Dumbell Press
Incline Dumbell Flyes
Skull crushers
Overhead Tricep Extension
Dag 3, Rug + Biceps
Deadlift
Pull Ups
Reversed Grip Bent Over Row
Hyperextension
Wide Grip Pull Down
One Arm Longbar Row
Incline Dumbell Curl
EZ Bar Curl
Dag 4, Schouders + Trapezius + Onderarmen
Dumbell Press
Shrugs
Side Raise
Low Pulley Row To Neck
Lying Rear Delt Raise
Reversed Grip Curls
Seated Barbell Wrist Curl
Tips/Advies/Commentaar?

Dag 1, Benen + Kuiten
Squat
Sumo Deadlift
Front Squat
Leg Extension
Leg Curls
Calf Raises
Seated Calf Raises
Dag 2, Borst + Triceps
Bench Press
Incline Bench Press
Dumbell Press
Incline Dumbell Flyes
Skull crushers
Overhead Tricep Extension
Dag 3, Rug + Biceps
Deadlift
Pull Ups
Reversed Grip Bent Over Row
Hyperextension
Wide Grip Pull Down
One Arm Longbar Row
Incline Dumbell Curl
EZ Bar Curl
Dag 4, Schouders + Trapezius + Onderarmen
Dumbell Press
Shrugs
Side Raise
Low Pulley Row To Neck
Lying Rear Delt Raise
Reversed Grip Curls
Seated Barbell Wrist Curl
Comment