Upper body /lower body routine kelei principe

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  • Upper body /lower body routine kelei principe

    Tijd voor wat nieuws . (sets en reps volgens het kelei principe )

    Intermediate/Advanced Routine - Revision 1 - Bodybuilding.com Forums



    A: Front squat
    Romanian Deadlift
    Lunges
    Cable Ham curls
    donkey calf raise (opstapje met weight belt , alternatief is welkom)

    B : Bench press ( DB licht incline 15°)
    Rows
    Pull up (weighted )
    Dips (weighted)
    Side Laterals
    optie : Tricep pushdown of overhead EXT
    : Incline Bicep curls


    Bij A begin ik afwisselend met RDL of front squat

    Bij B begin ik afwisselend met Rows of bench press


    Roepen jullie maar (ideen die ik er bij benen kan bijvoegen zijn ook welkom maar denk eraan ........ home gym ! )
    You gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle

    The upper back is the new chest Defranco

  • #2
    vandaag UB gedaan (duurde 65min ) ben eens benieuwd voor de LB day .
    You gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle

    The upper back is the new chest Defranco

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