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Detailed Discussion: Understanding What Bodybuilders Call Muscle Confusion & The Law of Adaptation
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Last edited by inferno_0666; 29-12-2015, 16:35.I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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Antwoord op Naruto's logTraining A
Safety bar squat:
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- 80kg 2x4
Deadlift:
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- 120kg 5x
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