2 dagen in de week trainen hoe verdelen

Nemesis

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Lid sinds: Jul 2006

Berichten: 349
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#16

15-10-2006, 22:56

Mja door tijdgebrek train ik nu ook 2 * per week fullbody

Borst: Incline benchpress + Flyes
Rug: Deadlift + naam ben ik vergeten
Schouder: 1 oefening (3 sets)
Biceps: Barbell curl (4 sets)
Triceps: Pulldowns (3 sets)
Benen: Squat (5 sets)
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