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Reclame weggehaald.
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Last edited by GeneralIx; 20-02-2009, 17:28. -
modjes !!!
De waarheid kan erg hard zijn -
één keer niet genoeg?Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Flikker op met je gespam."Just because you've always done it that way doesn't mean it's not incredibly stupid."Comment
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 63.5kg 2x6
Safety bar back extension:
- 35kg 4x
- 20kg 15x
Push...1 day ago -
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Antwoord op Naruto's logTraining B
SSB squat:
- 80kg 10x
Mentaal kon ik niet verder / chicken. Volgende keer naar minimaal 15x.
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 81kg 4x
- 81kg 5x
Deadlift:
- 160kg 1x
- 130kg...6 dagen geleden
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