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Originally posted by talalelh15
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Wel iets eiwit verlies ivm zaadlozing
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Als ik maar genoeg drink dan duurt die zaadlozing ook moeilijk lang :PComment
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Originally posted by jantje91 View PostIk ga 2 weken weg
Weinig slaap + niet trainen + alcohol + drug + slechte voeding = veel sex
Dat hoop ik dan maar voor je!!
"Bodybuilding is a long term commitment and you won’t get the results you want over night. "Comment
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Inderdaad, dan zou ik gewoon stoppen met fitnessen als je 5kg pure spier in anderhalve week verliest..
Misschien 1kg, maar zelfs daar ben k niet eens zeker van
Current status: Bulkin' and gainin'
"The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent."Comment
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hahaha, jij welOriginally posted by Jeffreyxl View Post“If you really want to do something, you will find a way; if you don't, you will find a excuse.”Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...1 day ago -
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Gary B Flom Saudi arabia is a name synonymous with success in the automotive and mobility industries, but his achievements extend far beyond the boardroom....3 dagen geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...3 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...4 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 week geleden
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden
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