Ephidrine legal or not?

[dynobet]

Ooops, I thought my carb intake was low. How is it high?

I'm not looking to be a professional athlete and I think the stress and ball-ache of too much counting is gonna have a negative effect on me mentally. If you have some general advice on my diet, what to cut out / add I would appreciate it

I usually do 2 months bulking, 4 Weeks cutting. But the summer has been a bit strange due to a number of holidays and studying abroad.

My fat % is still too high though so I need to get rid of the flab. I don't want to cut for too long and lose the benefits of my bulking (which aren't so great anyhow haha)

As I said though, i'm not looking to be competition standards or anything...just generally healthy and to be a bit happier about myself

Thx again
Matt

let me explain something:

Probably u gain to much fat when ur bulking, compared to the ammount of muscle u gain. The reason for this is a shitty diet. This forces u to cut alot.

Cutting alot in the wrong way, with a shitty diet ruins most of the progress u make during bulking.

to keep it short. U lack progress cause of ur training and diet.
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A diet wich provides good results isnt only about inclucding some kinds of foods and excluding some kinds of food (it plays a role, but its just a part of the big picture). Its also about:

- the right ammount of calories on the right days. During a bulk u need slightly more calories. By eating alot more calories then ur body needs u will just get fat verry fast. So fine tuning calorie intake is verry important. If u dont eat enough, u dont grow. If u eat to much, u get fat to fast. Thats why u gotta keep a track somehow.

During a cut if u dont keep good track of calories and macronutrient intake: U can eat not enough and screw up metabolism verry fast + lose muscles at accelerated rates. U can eat to much wich stalls fat loss. The window between eating to less and to much isnt verry big, so keeping track is kind of important if u want serious results.

and many more things wich are easyer by keeping track by counting.
U are just fucking around, getting minimal results. just telling u to add this and remove that wont fix this problem.
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maybe it sounds a little harch, but its kind of the truth.

[Mattblack]

I think an ECA stack is gonna be easier then haha ;-)

Yea I think I gained too much fat during bulk indeed. But also on my holidays this summer. I was studying in Spain, working back in the UK, etc. Now I'm visiting the missus in Belgium at the weekends and don't have access to my gym so much. So all the hard work and benifits over the past 2 years/18 months are starting to be lost.

I also have a serious problem in my back (I have Degenerative Disc Disease + Hernia in my L5/S1 disc). This cripples me sometimes and I can't train for a few days because of pain. I'll be having a big operation in the near future to replace the disc and will hopefully get more serious after I've recovered from the op.

Do you guys know of (or have) a simple Excel spreadsheet for working out my diet then? How do you do it without spending more time counting nutrients than actually working out?

Thanks once more
Matt