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Als je alles volgens schema eet, en je voert je trainingen ook goed uit, hoeveel kg vet zou je dan per maand kunnen verliezen ??
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If the pain gets too much, Just think. The universe is so large and your pain is almost non-exsistant in comparison. Therefore your pain does not exist
Mijn log http://forum.bodynet.nl/trainingslogjes/58191-ghosts-log.html -
Gemiddeld ga je 500 kcal onder onderhoud zitten en dat maakt het volgend rekensommetje, er vanuit gaande dat 1 kilo lichaamsvet 7000kcal bevat.
500x30 dagen= 15000 kcal per maand / 7000 = 2,14 kg per maand wat je zou kunnen verliezen.............SQ 1x250 / 3x230, DL 1x265, BP 1x170........There is no failure except in no longer trying -
Owke bedankt, blijkbaar kan ik dan nog wel wat naar beneden met me kcal. doe nu denk 1kg iets minder afvallen per maandIf the pain gets too much, Just think. The universe is so large and your pain is almost non-exsistant in comparison. Therefore your pain does not exist
Mijn log http://forum.bodynet.nl/trainingslogjes/58191-ghosts-log.htmlComment
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1 kg is dan toch prima!Originally posted by InfineGhost View Post
waarschijnlijk verlies je nu lekker vet en blijft spiermassa behouden of zelfs vergroot.
prima dus.
tenzij je echt zwaar overgewicht hebt“If you really want to do something, you will find a way; if you don't, you will find a excuse.”Comment
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Nee nee ben niet overgewicht en idd ik zet spiermassa aan ben biceps/triceps zijn nu 1.5cm gegroeid mijn gewicht is ongeveer 1kg gezakt en taille is van 95 naar 85 ofso in 1,5 maand dus ik denk dat ik lekker zo blijf etenOriginally posted by maar7en8 View PostIf the pain gets too much, Just think. The universe is so large and your pain is almost non-exsistant in comparison. Therefore your pain does not exist
Mijn log http://forum.bodynet.nl/trainingslogjes/58191-ghosts-log.htmlComment
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klinkt goed, zeker niet minder gaan eten dan!Originally posted by InfineGhost View Post
“If you really want to do something, you will find a way; if you don't, you will find a excuse.”Comment
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