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ik ben over aan het stappen naar dit schema, gebaseerd op de q & a to get ripped. Wat vinden jullie ervan?
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Last edited by GeneralIx; 28-08-2008, 21:03.22 jaar, 182 cm, 82 kg en 8,9% vet __________________________________________________ _________________________ Deadlift: 216 kg RDL: 5 x 200 kg FSQ: 115 kg PL SQ: 170 kg Benchpress: 115 kg -
en deze voor de niet-trainingsdagenLast edited by GeneralIx; 28-08-2008, 21:03.22 jaar, 182 cm, 82 kg en 8,9% vet __________________________________________________ _________________________ Deadlift: 216 kg RDL: 5 x 200 kg FSQ: 115 kg PL SQ: 170 kg Benchpress: 115 kg
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Safety bar goodmorning:
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