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Niet om je te ontmoedigen maar als je zegt dat je zelf vetmassa hebt en ziet, klopt je BF% van 9 volgens mij niet. 9% is relatief weinig denk ik en al tamelijk droog. Daarnaast denk ik dat je te weinig eet, als je volgens je berekeningen zegt dat je rond de 3200 kcal per dag nodig hebt kom je daar volgens mij niet met de dingen die je nu eet.
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