Ik kwam net een interessant stukje tegen over koolhydraten en eiwitten:
Als dit klopt dan moeten mensen op een low carb / high protein dieet dus nog meer eten om aan te komen?
Generally when people cut out carbs they increase protein, the reason why cutting carbs and replacing with protein offers advantages for weight loss is due to the fact that protein does not equal 4 net calories as most people believe. 25 grams of protein (100 calories) will yield only 57 calories to the body, however 25 grams of carbohydrate (100 calories) will yield 93-98 calories to the body. As you can see by substituting 25 grams of carbohydrate for 25 grams of protein you are also reducing overall calorie intake by around 40 calories.
Comment