Post workout shake met sojamelk?

Lian

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Lid sinds: Aug 2012

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#1

Post workout shake met sojamelk?

04-08-2012, 22:10

Heb dingen gelezen over vertraagde opname van de eiwitten in combinatie met melk, maar hoe zit dat met sojamelk? Sojamelk is wel snel verteerbaar of gaat het puur om de vetten in de melk die het proces vertragen?

Oftewel wat is het beste: magere melk, sojamelk, water?
Tags: postworkout, shake
de sterkste ophaler

Heftruck boefje

Lid sinds: Aug 2007

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#2

06-08-2012, 10:38

Soja eiwitten verteren weer anders dan melkeiwitten

Geniet, en drink met maten!
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Post workout shake met sojamelk?

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