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Gekookt is ook irritant, moet in een keer goed hea. Gewoon lekker bakken is ook handig voor op de boterham 
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17 Jaar 190CM 76KG -
koekje?Originally posted by Tonijnvreter View PostGekookt is ook irritant, moet in een keer goed hea. Gewoon lekker bakken is ook handig voor op de boterham15 y/o - 74,7 kg - 10-12% bf
'When you want to succeed as bad as you want to breathe then you'll be succesfull'Comment
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Nope, net roggebrood kwark en walnoten op.Originally posted by Pieternmgn View Post17 Jaar 190CM 76KGComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...5 uur geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...3 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 0x (durfde niet, laatste w-up was 110kg 1x)
SL DL:
- 160kg 2x (meer reguliere...1 week geleden -
Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 81kg 3x
1 sec paused safety bar squat:
- 75kg 6x
Wide grip bent...1 week geleden
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