Training A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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103 antwoorden
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door Knabbelnoot
11-11-2010, 10:42
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door marnop
11-11-2010, 00:25
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door marnop
10-11-2010, 22:07
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door erik1982
10-11-2010, 19:05
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door Wasofski
10-11-2010, 16:24
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10-11-2010, 11:11
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10-11-2010, 10:15
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09-11-2010, 23:47
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09-11-2010, 22:21
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door derek93
09-11-2010, 20:37
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
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Wide grip bent...2 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
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- 60kg 4x (1 sec paused)
Safety bar back extension:
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...4 dagen geleden