Training B
Hatfield safety bar bulgarian split squat:
- 40kg 2x6
Zercher SL rack pull:
- 20kg 2x15
(zwarte...
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door Beachboy
06-03-2016, 14:10
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04-03-2016, 17:09
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04-03-2016, 12:33
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02-03-2016, 09:36
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door cdeanm
02-03-2016, 09:35
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door cdeanm
02-03-2016, 09:34
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door cdeanm
02-03-2016, 09:22
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01-03-2016, 08:20
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29-02-2016, 16:25
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door Marv
29-02-2016, 13:56
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No topics found.
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining A
Safety bar squat:
- 90kg 4x1
Snatch grip SL DL met shrug:
- 62.5kg 2x10
WIde grip BTN lat...3 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 70kg 3x2
One legged back extension:
- BW + 6kg 12x L en R
- BW + 8kg 6x L en R...6 dagen geleden