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31 antwoorden
19,659 x bekeken
0 likes
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
7,013 x bekeken
0 likes
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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103 antwoorden
111,760 x bekeken
0 likes
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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0 antwoorden
59,900 x bekeken
0 likes
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door Shannasse
17-12-2006, 22:21
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22 antwoorden
2,004 x bekeken
0 likes
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door Fitness-maniak
24-04-2010, 20:20
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3 antwoorden
1,648 x bekeken
0 likes
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door scoobydoo
23-04-2010, 23:07
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2 antwoorden
670 x bekeken
0 likes
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door biker5150
23-04-2010, 21:52
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8 antwoorden
774 x bekeken
0 likes
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door Cidious
23-04-2010, 18:17
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Closed:
hoe beginnen?
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12 antwoorden
1,857 x bekeken
0 likes
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door Pinada
23-04-2010, 15:44
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13 antwoorden
1,305 x bekeken
0 likes
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door Mushrambo
23-04-2010, 10:55
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2 antwoorden
737 x bekeken
0 likes
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door Pinada
23-04-2010, 09:40
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10 antwoorden
1,966 x bekeken
0 likes
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door gain is pain
22-04-2010, 23:00
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4 antwoorden
653 x bekeken
0 likes
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door MT-86
22-04-2010, 22:59
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11 antwoorden
1,845 x bekeken
0 likes
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door darkstar
22-04-2010, 19:47
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No topics found.
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...1 day ago -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...3 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...6 dagen geleden