Training A
Safety bar squat:
- 92.5kg 2x2
- 92.5kg 2x3
Wide grip SL DL met shrug:
- 80kg 2x10
...
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31 antwoorden
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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103 antwoorden
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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1 response
676 x bekeken
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door Pinada
30-03-2010, 05:40
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13 antwoorden
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door Shredmaster
29-03-2010, 20:42
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door GeneralIx
29-03-2010, 18:57
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door Babo
29-03-2010, 17:09
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7 antwoorden
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door Kingsley
28-03-2010, 21:10
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14 antwoorden
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door gameface
28-03-2010, 19:37
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86 antwoorden
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door The Phoenix
28-03-2010, 17:27
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1 response
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door Wasofski
27-03-2010, 16:11
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2 antwoorden
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door Lukas
27-03-2010, 13:00
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5 antwoorden
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door GeneralIx
26-03-2010, 14:58
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No topics found.
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Antwoord op Naruto's log2 uur geleden
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Antwoord op Naruto's logTraining C
Zercher squat:
- 80kg 3x4
One legged back extension:
- BW + 10kg 2x12 L en R
Push press:...3 dagen geleden -
Antwoord op Naruto's logTraining B
Hatfield SSB BSS:
- 50kg 1x8
- 50kg 1x6
B-stance DB SL RDL:
- 10kg 2x15 L en R
Wide...5 dagen geleden