Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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31 antwoorden
19,601 x bekeken
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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24 antwoorden
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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103 antwoorden
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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14 antwoorden
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door ReaLKoYu
12-02-2010, 18:35
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12 antwoorden
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door Falstyr
12-02-2010, 17:09
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Closed:
pindakaas
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30 antwoorden
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door GeneralIx
12-02-2010, 16:19
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8 antwoorden
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door Le0n
11-02-2010, 23:01
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4 antwoorden
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door jimzentveld
11-02-2010, 21:07
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5 antwoorden
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door Patricia86
11-02-2010, 20:49
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6 antwoorden
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door Kevster
11-02-2010, 12:01
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1 response
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door Falstyr
10-02-2010, 22:41
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5 antwoorden
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door Shredmaster
10-02-2010, 19:12
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8 antwoorden
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door freshhh
10-02-2010, 14:48
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No topics found.
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...5 dagen geleden