Training D
1 sec paused safety bar squat:
- 92.5kg 6x
Sumo safety bar goodmorning:
- 21kg 2x15
Wide...
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door Spectral
11-08-2017, 15:58
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Sticky:
Hoe moet ik bulken?
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door Bart17
24-06-2016, 06:56
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Sticky:
Voedingsschema excelsheet
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door Beachboy
07-09-2015, 20:14
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Closed, Sticky:
Algemene informatie over voeding en schema's
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door Shannasse
17-12-2006, 22:21
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door Shannasse
11-04-2007, 21:39
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door Shannasse
09-04-2007, 19:25
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door Shannasse
08-04-2007, 13:54
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door Shannasse
05-04-2007, 12:49
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door Been
04-04-2007, 11:52
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door Santino88
04-04-2007, 09:16
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door Been
03-04-2007, 08:51
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door Been
03-04-2007, 08:44
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door Been
03-04-2007, 08:38
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24 antwoorden
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door Been
03-04-2007, 08:21
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Antwoord op Naruto's log1 day ago
-
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x
Safety bar back extension:
- 40.5kg 4x
- 23kg...3 dagen geleden -
Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...5 dagen geleden