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Via de volgende link stuitte ik op koekjes, die je niet bakt, gemaakt van whey, pindakaas of notenpasta, havermout en water (en cocos).
TMUSCLE.com | Six Things You Need to Know About Protein
Dr. Lowery's "Utility" Lab Rabbit Cookies
Ingredients (makes 4 cookies)
1.0 Cups Old-Fashioned Oatmeal [raw]
4 heaping Tbsp. Omega-3 Peanut Butter
2 Scoops Low-Carb Metabolic Drive, chocolate
1/4 Cup Water or Skim Milk to allow for mixing
And Lowery provided the nutrient breakdown per cookie:
kcal: 212
Pro: 13g
Carb: 18g (3g fiber)
Fat: 11g
Try not to eat the whole batch in one sitting, unless you're a little skinny bastard. Keep leftovers in the fridge.
Here's my own version that's pretty damn good. It's fairly close to the original, but with a few "Emeril-esque" refinements:
Chris's "Gourmet" Lab Rabbit Cookies
Ingredients
1.5 Cups Old-Fashioned Oatmeal [toasted or raw]
3/4 Cup Natural Peanut Butter or Almond Butter
2-3 Scoops Low-Carb Metabolic Drive, chocolate
1 Cup Organic, Unsweetened Coconut Flakes
Just enough water to allow easy mixing
Directions
Toss the oatmeal into a bowl. Toss the protein powder and coconut on top of it. Add peanut butter and just a little warm water and mash it all together with your grubby paws. Form into cookies (or even just balls) then roll them in a plate of extra coconut flakes if you'd like.
TMUSCLE.com | Six Things You Need to Know About Protein
Dr. Lowery's "Utility" Lab Rabbit Cookies
Ingredients (makes 4 cookies)
1.0 Cups Old-Fashioned Oatmeal [raw]
4 heaping Tbsp. Omega-3 Peanut Butter
2 Scoops Low-Carb Metabolic Drive, chocolate
1/4 Cup Water or Skim Milk to allow for mixing
And Lowery provided the nutrient breakdown per cookie:
kcal: 212
Pro: 13g
Carb: 18g (3g fiber)
Fat: 11g
Try not to eat the whole batch in one sitting, unless you're a little skinny bastard. Keep leftovers in the fridge.
Here's my own version that's pretty damn good. It's fairly close to the original, but with a few "Emeril-esque" refinements:
Chris's "Gourmet" Lab Rabbit Cookies
Ingredients
1.5 Cups Old-Fashioned Oatmeal [toasted or raw]
3/4 Cup Natural Peanut Butter or Almond Butter
2-3 Scoops Low-Carb Metabolic Drive, chocolate
1 Cup Organic, Unsweetened Coconut Flakes
Just enough water to allow easy mixing
Directions
Toss the oatmeal into a bowl. Toss the protein powder and coconut on top of it. Add peanut butter and just a little warm water and mash it all together with your grubby paws. Form into cookies (or even just balls) then roll them in a plate of extra coconut flakes if you'd like.
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