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jakke869

Junior Member

Lid sinds: Mar 2007

Berichten: 48
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#31

03-02-2009, 11:11

no-xplode

ik vond no-xplode ook wel goed spul maar ga nu shock therapy van universal eens proberen, iemand hier al ervaringen mee????

grtz

2 jaar training | 1m80 | van 58kg naar 80kg
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samsonite

Junior Member

Lid sinds: Nov 2008

Berichten: 29
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#32

04-02-2009, 15:46

trac xtreme NO doet het goed bij mij
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Antwoord op Naruto's log

door Naruto rulezz

Training A

Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...
- Kanaal: Trainingslogjes
2 dagen geleden
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Antwoord op Naruto's log

door Naruto rulezz

Training D

Safety bar goodmorning:
- 82.5kg 2x

1 sec paused safety bar squat:
- 80kg 6x

Wide grip bent...
- Kanaal: Trainingslogjes
4 dagen geleden
Antwoord op Naruto's log

door Naruto rulezz

Training C

Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)

Safety bar back extension:
- 27kg 11x
...
- Kanaal: Trainingslogjes
6 dagen geleden
Antwoord op Naruto's log

door Naruto rulezz

Training B

Horse stance:
- 25kg 90 seconden

Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...
- Kanaal: Trainingslogjes
1 week geleden
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