Training C
Zercher squat:
- 72.5kg 3x4
One legged back extension:
- BW + 10kg 2x8
Push press:
...
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80 antwoorden
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door de sterkste ophaler
09-04-2009, 08:28
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Golden Gear
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07-04-2009, 13:39
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24-03-2009, 12:12
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16-03-2009, 22:51
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06-03-2009, 15:31
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05-03-2009, 20:28
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Antwoord op Naruto's log9 uur geleden
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Antwoord op Naruto's logTraining B
Hatfield SSB bulgarian split squat:
- 40kg 10x L en R
- 50kg 5x L en R
Power clean:
- 30kg 2x6...2 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 91kg 4x1
Wide grip SL DL met shrug:
- 70kg 2x10
Wide grip BTN lat pulldown:...4 dagen geleden