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Ik heb nooit van die strips gebruikt.
Gewoon geen carbs eten in de week en één dag refeeden in het weekend ging goed voor mij
Gewoon geen carbs eten in de week en één dag refeeden in het weekend ging goed voor mij
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The only way to make your dreams come true is WAKING UP
Status: @Onderhoud -
Wat langer getraind, wat kleinere carb up en cardio in de disco hebben ervoor gezorgt dat er nou 0,15 g ketonen / L in mn zeik zitten
22 jaar, 182 cm, 82 kg en 8,9% vet __________________________________________________ _________________________ Deadlift: 216 kg RDL: 5 x 200 kg FSQ: 115 kg PL SQ: 170 kg Benchpress: 115 kgComment
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x
Safety bar back extension:
- 40.5kg 4x
- 23kg...1 day ago -
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 2x
One legged calf raise:
- 30kg 15x, 8x L en R
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x
Deficit wide grip SL DL:
- 85kg 2x10...6 dagen geleden -
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