resultaat

Knulletje

Bodynet Vedette

Lid sinds: Jan 2009

Berichten: 6059
- Share
- Tweet
#16

14-01-2010, 10:06

Originally posted by Brutal Mass View Post

je wilt dus dikke gespierde armen met een laagie vet?
flink trainen eten+volle chocomelk

Ja, ben ik het mee eens
Comment
Shredmaster

Pure Fucking Metal

Lid sinds: Jun 2006

Berichten: 7536
- Share
- Tweet
#17

14-01-2010, 11:53

KFC
Emmer vol maar erg droog.

Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!
Comment

Vorige 1 2 template Volgende

Antwoord op Naruto's log

door Naruto rulezz

Training C

Pin zercher squat:
- 70.5kg 6x
- 70.5kg 8x

Safety bar back extension:
- 40.5kg 4x
- 23kg...
- Kanaal: Trainingslogjes
22 uur geleden
Die Wahl von EBike Akku, EBike Ladegeräte und Dyson Ersatzakku

door ersatzakkus

In der heutigen umweltbewussten Zeit ist die Wahl der richtigen Batterien für ein nachhaltiges Leben entscheidend. Ob durch das Fahren eines E-Bikes...
- Kanaal: Van alles en nog wat... (Off-Topic)
2 dagen geleden
How to Find the Latest Job Opportunities in Karachi

door careerokay

Are you currently on the lookout for Jobs in Karachi? In this article, we will explain how Karachi’s job market is bustling with opportunities spanning...
- Kanaal: Even voorstellen...
2 dagen geleden
Antwoord op Naruto's log

door Naruto rulezz

Training B

SSB squat:
- 90kg 2x

One legged calf raise:
- 30kg 15x, 8x L en R
Superset met
Lu side raise:...
- Kanaal: Trainingslogjes
2 dagen geleden
The Future of Motion Graphic Design Services in Lahore

door youcancreativeengine

In the vibrant city of Lahore, the future of motion graphic design services is poised to revolutionize the way brands communicate their messages. With...
- Kanaal: Algemeen
2 dagen geleden
Antwoord op Naruto's log

door Naruto rulezz

Training A

Safety bar squat:
- 111.5kg 2x
- 91kg 3x
- 91kg 4x

Deficit wide grip SL DL:
- 85kg 2x10...
- Kanaal: Trainingslogjes
5 dagen geleden
Custom Android App Development Services: Tailored Solutions for Your Business Needs

door alexalice

In today’s competitive digital landscape, having a robust Android app is essential for businesses aiming to capture the attention of a vast user ba...
- Kanaal: Algemeen
6 dagen geleden
Antwoord op What are the symptoms of a parasite in the muscles?

door bellafreya

Iversun 12mg is a medication containing Ivermectin, widely used to treat parasitic infections in the body. It works by paralyzing and eliminating parasites,...
- Kanaal: Ziekten en aandoeningen
6 dagen geleden
What are the symptoms of a parasite in the muscles?

door romankenndy

Parasites in the muscles can cause symptoms like muscle pain, weakness, swelling, fever, and fatigue. In some cases, you may also experience joint stiffness,...
- Kanaal: Ziekten en aandoeningen
4 weken geleden
Antwoord op Naruto's log

door Naruto rulezz

Training D

Sumo safety bar goodmorning:
- 20kg 2x12
Erge stretch in hamstrings, hier even aan wennen, dus rustig opbouwen. Meer...
- Kanaal: Trainingslogjes
1 week geleden

Comment

Comment

Sidebar top desktop

Actieve discussies

resultaat

Comment

Comment

Sidebar top desktop

Actieve discussies

Tag Cloud