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40Gr whey isolaat
50gr Brinta
250ml Melk
1 Appel
20gr pistach nootjes
50gr Brinta
250ml Melk
1 Appel
20gr pistach nootjes
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cal = cal carb = carb eiwit = eiwit vet = vetOriginally posted by talalelh15 View Post"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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En ronnie roleman is naturelOriginally posted by Robbie1970 View Post
sq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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Originally posted by kojak View PostEn ronnie roleman is naturel
Ik heb zelf een vermoeden dat Gorden aan de sth zit(a)Comment
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KloptOriginally posted by kojak View PostEn ronnie roleman is naturel
"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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Gordon zit liever aan jou LucOriginally posted by lucky_luc View Post
"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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Ben geen bodybuilder , maar ik eet elke morgen ook havermout, met chiazaad, hennepzaad walnoten . kaneel en stukjes peer er door heerlijk ontbijt en vult goed neem dan tussen door gekookt ei.
1kopje havermout.
2kopjes water.
1 eetlepel chiazaad
1 eetlepel hennepzaad
1 thelepel kaneel
1 handje vol walnoten heerlijk lekker en erg gezond.Comment
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Ik las er gauw overheen en dacht even dat jij Charizard at als ontbijt, bleek toch chiazaad...
"People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."Comment
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400gr m&ms en soep .... Keek na afloop op de kcal met 450 zit je op 2.6k kcal..........Comment
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60 gr whey chocolade smaak,
125gr havermout (samen mixen met 600ml water)
1 banaan
25 gr pindakaasComment
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100 gram rijstebloempap, gemalen noten, bessen, 1 lepeltje lijnzaadolie, 30 gram whey en 30 gram caseine
"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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jij onbijt laat vandaagOriginally posted by Robbie1970 View Post100 gram rijstebloempap, gemalen noten, bessen, 1 lepeltje lijnzaadolie, 30 gram whey en 30 gram caseine
“If you really want to do something, you will find a way; if you don't, you will find a excuse.”Comment
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Morgenochtend me dinerOriginally posted by maar7en8 View Postjij onbijt laat vandaag
"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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90gr Brinta
40gr Whey Concentraat
600ml Magere Melk
Glas water van te voren.Comment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 4x
- hindu squat BW 30x
Deficit wide grip SL DL:
- 120kg 3x
-...3 uur geleden -
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Antwoord op Naruto's logTraining C nog die ik afgelopen zondag gedaan had:
Training C:
Pin zercher squat:
- 100kg 5x
- Box goblet squat 4kg 50x...2 dagen geleden -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 90.5kg 8x
-Box squat BW 100x
One legged calf raise:
- BW + 51.25kg 15x, 11x...1 week geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 1x
- Box squat BW 55x
Deficit wide grip SL DL:
- 111kg 7x
- 70kg...1 week geleden -
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Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 101kg 5x
-Box squat BW 50x
Sumo safety bar goodmorning:
- 35kg 22x...1 week geleden -
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