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De mijne was:
75 gr havermout met 25 gram rijstebloempap
30 gram isolaat
5 roereieren waarvan 2 met dooier
blauwe besjes met 50 gram amandelen
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De mijne was:
75 gr havermout met 25 gram rijstebloempap
30 gram isolaat
5 roereieren waarvan 2 met dooier
blauwe besjes met 50 gram amandelen"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today... -
100g brinta
50g whey
4 visolie caps
Thats it.keep the focus going! -
En dat eet je zo gewoon droog?Originally posted by xBrian View Post"You are what you eat..."
That's strange I don't think I've eaten any sexy beasts today...Comment
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100 gram havermeel
30 gram whey
water
banaansq 130 / dl 175 / bp 100 / mp 70
you know they can't handle us like debbies does dallasComment
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75 gr havermout
30 gr whey
water
3 ei-eiwitten
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50 gram brinta
250 ml melk
30 gram whey (choco)
1 stuk fruitComment
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100 gram havemout
50 gram whey
400ml water
1 mult vit
1 kauwgom
+ op dit moment 1 ibuprofen 600mgShut Up And Squat!!! Status: CuttenComment
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3/4 ananas, halve bak kwark en 4 hele eieren.I know from teaching hundreds of seminars that the guys who say they have “awesome technique” are usually the biggest disasters—their ego just doesn’t let them see it.
- Dave Tate
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75 gram havermout
30 gr whey isolaat
200ml halfvolle melk
glas waterComment
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100g havermout (gekookt in water)
30g whey/cassein mix
10g walnoten
100g bosbessen
5g kaneel“If you really want to do something, you will find a way; if you don't, you will find a excuse.”Comment
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Wow ben ik dan de enige die gewoon brood eet ?
4 plakken volkoren brood, 2 x pindakaas en 2 x farmer salade
1 x roggebrood met stroop
en een lekker shakeje
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Zo te zien bij het ontbijt wel... ik eet wel brood maar dan in de middag.Originally posted by Hooligan View PostWow ben ik dan de enige die gewoon brood eet ?
4 plakken volkoren brood, 2 x pindakaas en 2 x farmer salade
1 x roggebrood met stroop
en een lekker shakejeShut Up And Squat!!! Status: CuttenComment
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150 gram havermout
500 ml melk
50 gram whey
2 zacht gekookt ei.........SQ 1x250 / 3x230, DL 1x265, BP 1x170........There is no failure except in no longer tryingComment
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Vier hele eieren
85gr havermout
+- 200ml melk"People laugh and call me lazy, while they twit around in their three-hour workout making zero progress. Sometimes, instead of what you do in the weight room, it's what you don't do that will lead to success."Comment
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The IPL's best finisher is known for their ability to handle pressure and close matches successfully. Ability to decide under pressure. Strategies, and...1 day ago -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 65kg 6x
- 65kg 7x
Safety bar back extension:
- 35kg 5x
- 21kg 15x...2 dagen geleden -
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Deze week maar keertje 2...4 dagen geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 111kg 1x
- 82.5kg 6x
- 82.5kg 7x
Deficit wide grip SL DL:
- 80kg 3x10...1 week geleden -
Finding effective techniques to get assignment done is essential when academic deadlines are approaching. You may greatly lower stress and enhance the...1 week geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 62.5kg 12x
1 sec paused safety bar squat:
- 91kg 2x
Wide grip...1 week geleden -
Parasites in the muscles can cause symptoms like muscle pain, weakness, swelling, fever, and fatigue. In some cases, you may also experience joint stiffness,...1 week geleden
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