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Originally posted by Pinada
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@Phoenix, het was al gelukt (zie topic in voedingssectie) 
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Oh ok exusemoi.
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Welkom!"Een zoektocht naar kennis moet los staan van het moreel van goed of kwaad, anders is die toch gedoemd niet volledig te zijn." - Genjuro
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"Rock is overpowered. Paper is fine" -Scissors-Comment
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Best: Bench: 1 x 150 / Squat 1x 245 / Deadlift 1x 280.
Go heavy or go home!Comment
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Welkom hiero en succes!!I'm in transformation mode!!!!Comment
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Welkom
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die benchpress is best netjes stop je na vijf keer of doe je sets van 5.
En welkom en succesComment
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WelkomEvery athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave TateComment
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Welkom
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ik doe in deze volgordeOriginally posted by robq2 View Post
10x40
8x60
6x70
6x80
6x80
6x80-85 (tezien hoe het nog gaat)Comment
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