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  • #1

    voorstellen.

    Hallo, ik ben Glenn.
    18 jaar jong, ben van belgië.
    Ik ben nu 6 weken bezig met krachttraining ipv cardio.

    kben 1m82 groot, kweeg 75kg (doel)-> 85kg
    kweegde 80kg maar met veel problemen enzo was ik 8kg afgevallen en nu trg 3kg bijgekomen.
    Mijn voeding was helemaal niet in orde maar heb me aangepast, eet nu meer en gezonder. (had een eetschema gemaakt daardoor zag ik alle tekortkomingen, heb nu een aangroei schema)
    Ik neem performance whey(omdat ik niet aan mn ADH eiwitten kwam) en muscletech hardcore creatine.

    Ik volg kinesitherapie/fysiotherapie

    Schema:
    Maandag: borst, rug, kuiten, schouders, abs
    dinsdag: rust
    woensdag: biceps, triceps, bovenbenen, abs (kan zijn dat ik iets vergeet schema ligt altijd op de gym)
    donderdag: rust
    vrijdag: full body work out
    zat/zon: rust
    Elke training duurt min 2u.

    Ik heb al veel resultaat qua kracht, 10-30kg meer als toen ik begon.
    resultaat lichaam: weinig, ma das normaal no body said it would be easy.

    Dat was et dan zo een beetje, als je vragen heb stel ze maar.
    Voila nu hebben jullie een idee wie er nieuw rond neust op de site ^^
    MVG
    The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
    Welcome To The Brotherhood Of The Iron!
    Tags: Geen
  • #2
    Welkom!
    "Just because you've always done it that way doesn't mean it's not incredibly stupid."

    Comment

    • #3
      "We must all suffer from one of two pains: the pain of discipline or the pain of regret."

      Comment

      • #4
        bedankt
        The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
        Welcome To The Brotherhood Of The Iron!

        Comment

        • #5
          Welkom !
          Dumbells build a bigger chest
          Barbells build a bigger ego

          Comment

          • #6
            Welkom
            Every athlete, coach and trainer should have his own philosophy of training based on where he’s going. - Dave Tate

            Comment

            • #7
              Welkom en succes, hier en in de Gym!

              1.83 / 96 kg / Bf 14%

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              • #8
                Welkom

                Comment

                • #9
                  merci allemaal
                  The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
                  Welcome To The Brotherhood Of The Iron!

                  Comment

                  • #10
                    Welkom, en nu knallen in de gym :P

                    Comment

                    • #11
                      Originally posted by postuh View Post
                      Welkom, en nu knallen in de gym :P
                      das cker! morgen vroeg hoppaaah
                      The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
                      Welcome To The Brotherhood Of The Iron!

                      Comment

                      • #12
                        Originally posted by postuh View Post
                        Welkom, en nu knallen in de gym :P
                        En wie mag jij wezen dan?

                        Comment

                        • #13
                          Welkom Glenn.

                          Comment

                          • #14
                            Originally posted by Lukas View Post
                            Welkom Glenn.
                            Merci
                            The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total basterd. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. It never freaks out on me, never runs.
                            Welcome To The Brotherhood Of The Iron!

                            Comment

                            • #15
                              Welcome to the club.
                              Make it happen, shock everyone!

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