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ìk ben dus punani ik ben 18 jaar train nu bijna een jaar en hoop door deze forum verder te komen met me trainings prestaties ik ben 186 en weeg nu 81kg als iemand trainings tips weet goede voedings supplementen laat eht me weten!!! 
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Punani! haha welkom.Roken is ongezond! (((-)------(-)))
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Welkom Punani en veel succes.
Je bent nog hartstikke jong dus potentieel zat...
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leuke naam hoor
maar welkom
I live to end the gameComment
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Welcome
Back in Town !!!!!!!!!!!!!!!!!!!!!!Comment
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welkom
"Only the weak attempts to accomplish what he knows he can already achieve."
"Failure will not overcome me so long as my will to succeed is stronger."
"Success must be felt within before it can be seen on the outside."
"You have to do what others won't to achieve what others dont."Comment
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welcome
eat eat eat and look like a freak!
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welkom ideale leeftijd voor te groeien
grtzstil growingComment
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Welkom bro. Beste tips zijn eten en tillen!Comment
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welkom bro verse naam punani hahaOriginally posted by [b
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welkom
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Academic research work requires critical thinking, systematic analysis and well-structured writing as is the case with a PhD program. Public and PhD thesis...3 uur geleden -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...2 dagen geleden -
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...4 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...6 dagen geleden -
Antwoord op Naruto's logTraining B
Horse stance:
- 25kg 90 seconden
Tempo standing calf raise:
- BW + 75kg 12x (2 sec hold en stretch)...1 week geleden -
Silagra is a reliable and effective treatment for erectile dysfunction (ED), trusted by countless men worldwide. Its active ingredient, sildenafil citrate,...1 week geleden
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