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ìk ben dus punani ik ben 18 jaar train nu bijna een jaar en hoop door deze forum verder te komen met me trainings prestaties ik ben 186 en weeg nu 81kg als iemand trainings tips weet goede voedings supplementen laat eht me weten!!! 
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Punani! haha welkom.Roken is ongezond! (((-)------(-)))
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Welkom Punani en veel succes.
Je bent nog hartstikke jong dus potentieel zat...
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leuke naam hoor
maar welkom
I live to end the gameComment
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Welcome
Back in Town !!!!!!!!!!!!!!!!!!!!!!Comment
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welkom
"Only the weak attempts to accomplish what he knows he can already achieve."
"Failure will not overcome me so long as my will to succeed is stronger."
"Success must be felt within before it can be seen on the outside."
"You have to do what others won't to achieve what others dont."Comment
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welcome
eat eat eat and look like a freak!
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welkom ideale leeftijd voor te groeien
grtzstil growingComment
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Welkom bro. Beste tips zijn eten en tillen!Comment
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welkom bro verse naam punani hahaOriginally posted by [b
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welkom
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 6x
One legged calf raise;
- BW + 51.25kg 12x, 10x
Paired met
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 3x
Deficit wide grip SL DL:
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- 62.5kg 30x
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Antwoord op Naruto's logTraining D
Paused ssafety bar squat:
- 100.5kg 4x
Sumo safety bar goodmorning:
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