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Hoi allemaal. Ik ben peet , 32 jaar en bezig met mijn grote afvalrace. Train inmiddels 9 maanden en ben 31kg kwijt. Nu moet er nog een kleine 15kg weg alleen valt het me best zwaar. Dus vandaar dat ik hier kom kijken voor eventuele tips om toch gemotiveerd te blijven en door te zetten. Dit was even een korte samenvatting. Groetjes petra
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allo peet ( petra) welkom op het foruym -
Dank je wel Posseltje
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Welkom.keep the focus going!Comment
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welkom schat je voedingschema is klaar he.... 
trainse xxxxx
“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”Comment
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Dank je mopOriginally posted by yvar View Postwelkom schat je voedingschema is klaar he.... trainse xxxxx. Zag ut ! Word goed happen
. En thanks voor me trainingsschema! xxxx
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Lekker 3yt schema
“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”Comment
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Safety bar squat:
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Deficit wide grip SL DL:
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Paused ssafety bar squat:
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