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Hallo,
Ik ben Arjan ben 41 jaar jong en ben zo'n anderhalf jaar begonnen met trainen.
Ik ben Arjan ben 41 jaar jong en ben zo'n anderhalf jaar begonnen met trainen.
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Welkom!Life doesn't get any easier...you just get stronger -
Welkom, wat zijn je stats?17 Jaar 190CM 76KGComment
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Welkom en succes!DIVIDE ET IMPERAComment
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Welkom, hanteer je ook een voedingsschema ?If the pain gets too much, Just think. The universe is so large and your pain is almost non-exsistant in comparison. Therefore your pain does not exist
Mijn log http://forum.bodynet.nl/trainingslogjes/58191-ghosts-log.htmlComment
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 3x
Deficit wide grip SL DL:
- 110kg 6x
- 62.5kg 30x
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Antwoord op Naruto's logTraining D
Paused ssafety bar squat:
- 100.5kg 4x
Sumo safety bar goodmorning:
- 33kg 2x20
Wide grip...4 dagen geleden -
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