Workout today:
Borst:
Weighted Dips (Dumbbell) 12 reps@ 32 KG
Incline Dumbbell Press 10 reps@ 40 KG
Cable Flys 10 reps @ 20 KG
Rug:
Weighted Parallel-Grip Pull-Up (Dumbbell) 8 reps @18 KG
Dumbbell Row 10 reps @ 40 KG
Machine Row 12 reps @ 65 KG
Lat-Pull Down: 10 reps @55 KG
Biceps:
EZ-Bar Curl: 8 reps @ 35KG
Triceps:
DB Triceps Extension: 10 reps @ 22 KG
Borst:
Weighted Dips (Dumbbell) 12 reps@ 32 KG
Incline Dumbbell Press 10 reps@ 40 KG
Cable Flys 10 reps @ 20 KG
Rug:
Weighted Parallel-Grip Pull-Up (Dumbbell) 8 reps @18 KG
Dumbbell Row 10 reps @ 40 KG
Machine Row 12 reps @ 65 KG
Lat-Pull Down: 10 reps @55 KG
Biceps:
EZ-Bar Curl: 8 reps @ 35KG
Triceps:
DB Triceps Extension: 10 reps @ 22 KG
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