Training D
1 sec paused safety bar squat:
- 110kg 3x
- SSB Hindu squat 30kg 20x
Safety bar goodmorning:
-...
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Closed, Sticky:
Basis principes kuren/eten/trainen
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29 antwoorden
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door Pinada
14-03-2010, 17:46
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64 antwoorden
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door DavyD
13-05-2013, 08:46
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Redirect:
Winstrol logje
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68 antwoorden
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door Knulletje
15-04-2013, 18:55
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20 antwoorden
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door frankey
11-04-2013, 18:40
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29 antwoorden
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door Kevster
10-04-2013, 17:11
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door Beachboy
04-04-2013, 08:09
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56 antwoorden
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door Jurgens
29-03-2013, 19:48
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45 antwoorden
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door blocktoblock
25-03-2013, 20:40
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Closed:
I call it a comeback
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30 antwoorden
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door He-Man
15-03-2013, 19:51
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Closed:
Is dit wat?
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25 antwoorden
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door Beachboy
15-03-2013, 09:54
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No topics found.
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Antwoord op Naruto's log1 day ago
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Antwoord op Naruto's logTraining C
Paused zercher squat:
- 71kg 2x2 (2 sec paused)
Back extension:
- BW + 5kg 35x
- one legged back...2 dagen geleden -
Antwoord op Naruto's logTraining B
Safety bar squat:
- 101.5kg 10x
One legged standing calf raise:
- BW + 12kg 12x, 12x, 8x
...4 dagen geleden