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Originally posted by Dexie
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50 hh?Carl Desie -
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Btw: ik heb er nu van 5 kg he en dit zijn oefeningen die ik al reeds alleen thuis doe: Alternated Biceps Curl 100(50 each arm)
Seated Concentration Curl 100(50 each arm)
Two-Arms Triceps Extension 50
en... vrijdag ga ik voor de eersten keer naar den fitnes bij een kinésit voorlopig(dakwa begeleiding heb) in Rotselaar, RespiroCarl DesieComment
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succes bij de training
lucky short-armed-spine-bending bastard
~~~You wanna be strong, let a cute girl spot you~~~Comment
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Safety bar squat:
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
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- 80kg 6x
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Zercher squat:
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