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website (i'm done with back squats)
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I'm Done With Back Squats. Here's Why. - Roman Fitness Systems
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website (i'm done with back squats)
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I'm Done With Back Squats. Here's Why. - Roman Fitness SystemsYou gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle
The upper back is the new chest Defranco -
Wat is de reden dat je dit filmpje post? -
omdat dit een forum is .en ik benieuwd ben naar de reacties hierop .Originally posted by Dynamix View Post
Zelf ben ik geen fan van de back squat , wat niet wil zeggen dat ik ze niet doe .You gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle
The upper back is the new chest Defranco Comment
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Okeej is al een topic over .
close please ...................You gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle
The upper back is the new chest Defranco Comment
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Ik doe zelf wel squat's met als PR 140 kg! Maar nu pak ik 80 kg en squat ik 20 tot failure. Want dan voel ik het beter in me benen en kloot ik niet met mijn houding. Dus lekker front squat en leggpressen.Hard work Pays off!Comment
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focus on progression at all times, so when you are able to, load the bar.Comment
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Doet me niks, lekker door squatten.At the end of the day you're the one that's looking sexy as fuck while everyone's eating chips and 'mirin you.Comment
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Antwoord op Naruto's logTraining B
SSB squat:
- 90kg 6x
One legged calf raise;
- BW + 51.25kg 12x, 10x
Paired met
Lu side raise:...1 day ago -
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 112.5kg 3x
Deficit wide grip SL DL:
- 110kg 6x
- 62.5kg 30x
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Antwoord op Naruto's logTraining D
Paused ssafety bar squat:
- 100.5kg 4x
Sumo safety bar goodmorning:
- 33kg 2x20
Wide grip...6 dagen geleden -
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