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website (i'm done with back squats)
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I'm Done With Back Squats. Here's Why. - Roman Fitness Systems
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website (i'm done with back squats)
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I'm Done With Back Squats. Here's Why. - Roman Fitness SystemsYou gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle
The upper back is the new chest Defranco -
Wat is de reden dat je dit filmpje post? -
omdat dit een forum is .en ik benieuwd ben naar de reacties hierop .Originally posted by Dynamix View Post
Zelf ben ik geen fan van de back squat , wat niet wil zeggen dat ik ze niet doe .You gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle
The upper back is the new chest Defranco Comment
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Okeej is al een topic over .
close please ...................You gotta love yourself ! If you've been training for more then a year and your afraid to show your muscle then ... WHY are you doing it for ? Thats like being a millionaire and still homeless Kali Muscle
The upper back is the new chest Defranco Comment
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Ik doe zelf wel squat's met als PR 140 kg! Maar nu pak ik 80 kg en squat ik 20 tot failure. Want dan voel ik het beter in me benen en kloot ik niet met mijn houding. Dus lekker front squat en leggpressen.Hard work Pays off!Comment
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focus on progression at all times, so when you are able to, load the bar.Comment
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Doet me niks, lekker door squatten.At the end of the day you're the one that's looking sexy as fuck while everyone's eating chips and 'mirin you.Comment
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Antwoord op Naruto's logTraining C
Pin zercher squat:
- 100kg 3x
Safety bar back extension:
- 40.5kg 5x
Military press:...1 day ago -
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Antwoord op Naruto's logTraining B
Safety bar squat:
- 85kg 12x
One legged calf raise:
- BW + 51kg 10x, 8x
superset met
Lu side...3 dagen geleden -
Antwoord op Naruto's logTraining A
Safety bar squat:
- 110kg 5x
Deficit wide grip SL DL:
- 110kg 4x
- 61kg 25x
Hatfield...6 dagen geleden -
Antwoord op Naruto's logTraining D
Paused safety bar squat:
- 100kg 3x
Sumo safety bar goodmorning:
- 30kg 2x15
Wide grip bent over...1 week geleden -
Hey .
Door medische redenen kan ik niet sporten maar wil wat afvallen iemand iets te koop ....1 week geleden -
Antwoord op Naruto's logTraining C
Pin zercher squat:
- 91kg 6x
Safety bar back extension:
- 40kg 4x
Bij de w-up sets 1-2 reps meer...1 week geleden -
Het verkrijgen van kwalitatieve backlinks van Nederlandse websites kan de autoriteit van je site verhogen en je ranking verbeteren. Vergroot je online...1 week geleden
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Antwoord op Naruto's logI genuinely enjoy reading your topics because they provide concise yet comprehensive information, packed with valuable insights. It's clear that you put...1 week geleden
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Antwoord op Naruto's logTraining B
SSB squat:
- 80kg 12x
One legged calf raise:
- BW + 51kg 8x, 6x L en R
Superset met
Lu side...1 week geleden
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