Full Body schema: wat vind je ervan?

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  • #1

    Full Body schema: wat vind je ervan?

    Wat vinden jullie van mijn schema?

    Ik doe de workouts om en om: ma, wo en vr. Weekend = rust.

    A
    Squat (3 x 5)
    Bench Press (2 x 8 + 1 x 6)
    Deadlift (3 x 5)
    Chin up (2 x 8 + 1 x 6)
    Back/shoulder (2 x 8 + 1 x 6)
    Biceps (3 x 8)



    B
    Squat (3 x 5)
    Military Press (2 x 8 + 1 x 6)
    Barbell Row (2 x 8 + 1 x 6)
    Incline Press (2 x 8 + 1 x 6)
    Pull up (2 x 8 + 1 x 6)
    Triceps (3 x 8)
    Last edited by Steef28768; 10-10-2009, 23:53.
    Tags: full body schema
  • #2
    En hoe wil je dan vooruit gaan? Vind de oefeningkeuze wel goed, gewoon basic.
    In college, a guy from another country told me that he had been "juicing" for a few years. He was a very poor thrower and it made me wonder just how bad he would be if he were "clean."

    If I can drink water, sleep more, and eat normal and still defeat you while you're juicing hard, you probably don't have the aptitude. Sorry. Blame your genes. Dan John.

    Comment

    • #3
      Originally posted by adon1s View Post
      En hoe wil je dan vooruit gaan? Vind de oefeningkeuze wel goed, gewoon basic.
      ik doe steeds 1,25 kg erbij zodra ik merk dat het soepel gaat

      Comment

      • #4
        kvind het ook wel goe opgesteld
        No means Try Again

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