Originally posted by IJsBlok
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3-day split trainings schema goed genoeg ?
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Originally posted by Revius View PostStaand pak je beiden, zittend alleen de soleus.
Sorry, heb geen bron, behalve dat 3XL het heeft gezegd ergens."Een zoektocht naar kennis moet los staan van het moreel van goed of kwaad, anders is die toch gedoemd niet volledig te zijn." - Genjuro
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"Rock is overpowered. Paper is fine" -Scissors-
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